Hal Higdon's Half Marathon Training by Hal Higdon
The Half Marathon Guide for Everyone
This comprehensive guide offers a detailed training plan for runners of all levels aiming to complete a half marathon. It provides a structured approach, combining practical advice on pacing, nutrition, and injury prevention with motivational tips to keep runners on track. The book includes various training schedules tailored to different skill levels, ensuring that both beginners and seasoned runners can find a plan that suits their needs. With a focus on gradual progression and maintaining a positive mindset, it empowers runners to achieve their personal best while enjoying the journey to the finish line.
Purchase from
Bookshop.org
- Published
- 2005
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.