The 30 Day Alzheimer's Solution by Dean Sherzai
The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
This book offers a comprehensive guide to preventing and potentially reversing the effects of Alzheimer's disease through a holistic 30-day program. It emphasizes the importance of lifestyle changes, including a plant-based diet, regular physical activity, mental exercises, and stress management techniques. By integrating scientific research with practical advice, the book aims to empower individuals to take control of their brain health, reduce the risk of cognitive decline, and enhance overall well-being. The approach is rooted in the belief that small, consistent changes can lead to significant improvements in brain function and quality of life.
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- Published
- 2021
- Nationality
- Unknown
- Length
- Moderate
- Pages
- 368
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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