The Ultimate Trail Running Handbook by Anna Maxted
Get Fit, Confident and Skilled-Up to Go from 5k to Ultra
This comprehensive guide serves as an essential resource for both novice and seasoned trail runners, offering practical advice on everything from selecting the right gear to mastering advanced techniques. It delves into the mental and physical aspects of trail running, providing insights into training plans, nutrition, and injury prevention. With a focus on fostering a deep connection with nature, the book encourages runners to embrace the challenges and rewards of off-road running, while also emphasizing the importance of safety and environmental stewardship.
- Published
- 2021
- Nationality
- British
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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