Feel Good Fitness by Alysia Montaño
Fun, Flexible, and Full of Laughs
This inspiring guide offers a refreshing approach to fitness, emphasizing the importance of self-love and personal empowerment over rigid workout routines. It encourages readers to embrace movement as a joyful and integral part of life, rather than a chore. With practical advice, motivational stories, and adaptable exercises, the book aims to help individuals of all fitness levels find their own path to feeling good, both physically and mentally, while fostering a positive relationship with their bodies.
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- Published
- 2020
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256
- Original Language
- English
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- Alternate Titles
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