24/6 by Tiffany Shlain
Giving up Screens One Day a Week to Get More Time, Creativity, and Connection
In this thought-provoking exploration of modern life, the author advocates for a transformative practice of unplugging from digital devices one day a week to foster deeper connections with oneself and others. Drawing from personal experiences and scientific research, the narrative delves into the benefits of a "Technology Shabbat," emphasizing the importance of reclaiming time for reflection, creativity, and meaningful interactions. By challenging the relentless pace of the digital age, the book offers a compelling argument for the power of intentional rest in enhancing well-being and cultivating a more balanced, fulfilling life.
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- Published
- 2019
- Nationality
- American
- Length
- Medium
- Pages
- 256
- Original Language
- English
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