Habits Of A Happy Brain by Loretta Graziano Breuning
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
This insightful book delves into the fascinating world of brain chemistry and its impact on our happiness. It explores how our brains are wired to seek out certain "happy chemicals" like dopamine, serotonin, oxytocin, and endorphin, which are responsible for our feelings of joy and satisfaction. Through a blend of neuroscience and practical advice, the book offers strategies to rewire our neural pathways, helping us to cultivate habits that naturally boost these chemicals and enhance our overall well-being. By understanding the evolutionary roots of our brain's reward system, readers are empowered to create a more fulfilling and joyful life.
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- Published
- 2015
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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