Running Anatomy by Joseph Puleo
Your Illustrated Guide to Running Strength, Speed, and Endurance
This comprehensive guide delves into the intricate relationship between running and the human body, offering a detailed exploration of how muscles, joints, and connective tissues work together to enhance performance and prevent injuries. Through a blend of anatomical insights and practical advice, readers are equipped with the knowledge to optimize their running technique, improve endurance, and tailor their training regimens to suit their unique physiological needs. Illustrated with clear diagrams and supported by scientific research, this book serves as an invaluable resource for runners of all levels seeking to deepen their understanding of the biomechanics of running.
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- Published
- 2009
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
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