Faster Road Racing by Pete Pfitzinger
5K to Half Marathon
This comprehensive guide offers runners a detailed training plan to improve their performance in races ranging from 5K to the half marathon. It combines scientific principles with practical advice, focusing on building endurance, speed, and strength through a variety of workouts. The book emphasizes the importance of periodization, recovery, and nutrition, providing readers with tools to tailor their training to their individual needs and goals. With insights into race strategy and mental preparation, it serves as an invaluable resource for both novice and experienced runners aiming to achieve faster race times.
Purchase from
Bookshop.org
- Published
- 2014
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.