Slow Jogging by Hiroaki Tanaka
Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
This insightful guide introduces a revolutionary approach to running that emphasizes the benefits of a gentle, sustainable pace over speed and intensity. It advocates for a method that prioritizes health and enjoyment, making it accessible to people of all ages and fitness levels. By focusing on the joy of movement and the importance of listening to one's body, it encourages readers to embrace a more mindful and fulfilling exercise routine. The book combines scientific research with practical advice, offering a refreshing perspective on how to achieve long-term fitness and well-being through slow jogging.
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- Published
- 2016
- Nationality
- Japanese
- Length
- Short
- Pages
- 200-250
- Original Language
- Japanese
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- Alternate Titles
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