Advanced Marathoning by Pete Pfitzinger
A Guide to Running Faster and Smarter
This comprehensive guide serves as an essential resource for marathon runners seeking to enhance their performance and achieve personal bests. It offers a detailed exploration of advanced training techniques, including periodization, nutrition, and race-day strategies, tailored for both seasoned athletes and ambitious newcomers. The book provides scientifically-backed training plans, insights into the physiological demands of marathon running, and practical advice on balancing training with everyday life. With its focus on optimizing endurance, speed, and recovery, it empowers runners to reach their full potential while minimizing the risk of injury.
Purchase from
Bookshop.org
- Published
- 2001
- Nationality
- American
- Length
- Medium
- Pages
- 264-320
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.