Runner's World Run Less, Run Faster by Bill Pierce
Run Less, Run Faster
This book introduces a revolutionary training program designed for runners who want to improve their performance while reducing their weekly mileage. It emphasizes the importance of quality over quantity, advocating for three key running workouts each week: a speed workout, a tempo run, and a long run. Complemented by cross-training activities, this approach aims to enhance endurance, speed, and overall fitness without the risk of overtraining. The book provides detailed training plans, tips on injury prevention, and insights into the science behind the methodology, making it a valuable resource for runners of all levels seeking to achieve their personal bests.
Purchase from
Bookshop.org
- Published
- 2007
- Nationality
- American
- Length
- Medium
- Pages
- 288
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
This book is not currently on any lists.