Running Your First Marathon by Andrew Kastor
The Complete 20-Week Marathon Training Plan
This comprehensive guide provides aspiring marathon runners with a detailed roadmap to successfully completing their first marathon. It covers essential topics such as training plans, nutrition, injury prevention, and mental preparation, offering practical advice and motivational insights to help runners of all levels achieve their goals. With a focus on building endurance and confidence, the book emphasizes the importance of setting realistic goals and maintaining a positive mindset throughout the training journey, ensuring that readers are well-prepared to cross the finish line with pride.
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- Published
- 2018
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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