How To Change by Katy Milkman
The Science of Getting from Where You Are to Where You Want to Be
This insightful book delves into the science of behavior change, offering readers practical strategies to overcome common obstacles that hinder personal growth and transformation. Drawing on research from psychology and behavioral economics, it explores how to harness the power of habits, motivation, and self-control to achieve lasting change. Through engaging anecdotes and evidence-based advice, it empowers individuals to identify their unique barriers and implement effective solutions, ultimately guiding them towards achieving their goals and improving their lives.
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- Published
- 2021
- Nationality
- American
- Length
- Medium
- Pages
- 272
- Original Language
- English
- Avg User Rating
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(2.7)
- Alternate Titles
- None
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