Venza Sus Obsesiones by Edna B. Foa
Guía para superar el trastorno obsesivo compulsivo
This insightful guide offers a comprehensive approach to understanding and overcoming obsessive-compulsive disorder (OCD). It provides readers with practical strategies and techniques to manage and reduce obsessive thoughts and compulsive behaviors. Through a blend of cognitive-behavioral therapy principles and real-life examples, the book empowers individuals to regain control over their lives by challenging and changing their thought patterns. It emphasizes the importance of facing fears and breaking the cycle of avoidance, ultimately leading to a more balanced and fulfilling life.
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- Published
- 2008
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- Spanish
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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