When Panic Attacks by David D. Burns
The New, Drug-Free Anxiety Therapy That Can Change Your Life
This insightful guide offers a fresh perspective on understanding and overcoming anxiety and panic disorders. It introduces readers to a variety of cognitive-behavioral techniques designed to help them identify and challenge the distorted thoughts that fuel their anxiety. With practical exercises and real-life examples, the book empowers individuals to take control of their mental health, promoting a sense of resilience and self-efficacy. By emphasizing the importance of self-compassion and mindfulness, it provides a comprehensive toolkit for those seeking to break free from the grips of panic and anxiety.
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- Published
- 2006
- Nationality
- American
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
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