75 Hard by Andy Frisella
A Tactical Guide to Winning the War with Yourself
This transformative self-help guide challenges readers to embark on a 75-day journey of mental toughness and personal growth. It outlines a rigorous program that combines daily physical exercise, strict dietary adherence, and consistent personal development practices. By emphasizing discipline, resilience, and accountability, the book aims to push individuals beyond their comfort zones, fostering a mindset shift that can lead to profound changes in both personal and professional spheres. The program's core message is about building mental fortitude and achieving long-term success through unwavering commitment and perseverance.
- Published
- 2019
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
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- Alternate Titles
- None
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