10 Minute Toughness by Jason Selk
The Mental Training Program for Winning Before the Game Begins
This book offers a practical guide to enhancing mental toughness and achieving peak performance in just ten minutes a day. It provides a structured mental training program that combines visualization, goal setting, and self-talk techniques to help individuals overcome mental barriers and improve focus, confidence, and resilience. By integrating these strategies into daily routines, readers can develop a winning mindset that empowers them to excel in sports, business, and personal endeavors.
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- Published
- 2008
- Nationality
- American
- Length
- Short
- Pages
- 224
- Original Language
- English
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- Alternate Titles
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