Listening To My Body by Gabi Garcia

A guide to helping kids understand the connection between their sensations (what they feel in their body) and feelings (emotions/feelings)

This engaging children's book serves as a guide to help young readers develop self-awareness and emotional intelligence by tuning into their body's signals and feelings. Through a series of relatable scenarios and interactive activities, it encourages kids to recognize and articulate their emotions, fostering a deeper understanding of how their body responds to different situations. The narrative is designed to empower children to express themselves confidently and to cultivate mindfulness, ultimately promoting a healthy connection between their mind and body.

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