Generation Sleepless by Heather Turgeon MFT
Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
In this insightful exploration of modern adolescent life, the book delves into the pervasive issue of sleep deprivation among teenagers, highlighting its profound impact on their mental, emotional, and physical well-being. Through a blend of scientific research, real-life anecdotes, and practical advice, it uncovers the societal pressures, technological distractions, and lifestyle choices that contribute to this growing epidemic. The narrative offers a compassionate and empowering guide for parents and educators, emphasizing the importance of prioritizing sleep to foster healthier, more resilient young individuals.
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- Published
- 2022
- Nationality
- Unknown
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
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