This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Spark

   The Revolutionary New Science of Exercise and the Brain

   

   The book explores the profound impact of physical exercise on the brain, highlighting how regular activity can enhance cognitive function, improve mood, and combat mental health issues. It delves into the science behind how exercise stimulates brain growth, increases resilience to stress, and boosts learning and memory. Through a series of case studies and scientific research, the book illustrates the transformative power of exercise on mental well-being and cognitive performance, advocating for its integration into daily life as a means to achieve optimal brain health.

2. 2. The Disorganized Mind

   Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

   

   This accessible guide explains attention-deficit difficulties as a brain-based problem of executive function and offers practical, evidence-informed strategies for managing disorganization, time blindness, and impulsivity in daily life; it combines clear explanations of the neuroscience with actionable tactics—such as external systems and cues, prioritized routines, environmental engineering, exercise, medication when appropriate, and coaching techniques—to help children and adults improve planning, focus, relationships, and workplace or school performance.

3. 3. Go Wild

   Free Your Body and Mind from the Afflictions of Modern Life

   

   This book argues that many modern physical and mental health problems stem from an evolutionary mismatch between the environments our brains and bodies evolved for and the sedentary, processed, sleep-deprived, and socially isolated lives many people lead today; drawing on neuroscience and clinical research, it shows how movement, whole foods, adequate sleep and light exposure, connection with nature and others, and intentional stressors (like high-intensity burst exercise, cold exposure, and intermittent fasting) can boost mood, cognition, and resilience by restoring neurochemical balance, increasing BDNF and neurogenesis, and re-aligning circadian and metabolic systems — and it offers practical, science-backed steps to incorporate these ancestral lifestyle principles into modern life.

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