Judson Brewer
Judson Brewer is a psychiatrist and neuroscientist known for his research in mindfulness and habit change. He has authored books and conducted studies on the mechanisms of mindfulness and its application in treating addiction and anxiety.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
**The Hunger Habit** by Judson Brewer explores how we can transform our relationship with food by understanding the brain's role in eating habits. Instead of relying on willpower or restrictive diets, the book offers a step-by-step approach to cultivating awareness and self-kindness. By recognizing the triggers behind our cravings and emotional eating, we can shift from battling our impulses to befriending our minds and bodies. This guide encourages a compassionate perspective, helping readers break free from the cycle of guilt and frustration associated with eating.
The 17008th Greatest Book of All TimePurchase from Bookshop.org or Amazon
