The Hunger Habit by Judson Brewer
Why We Eat When We're Not Hungry and How to Stop
**The Hunger Habit** by Judson Brewer explores how we can transform our relationship with food by understanding the brain's role in eating habits. Instead of relying on willpower or restrictive diets, the book offers a step-by-step approach to cultivating awareness and self-kindness. By recognizing the triggers behind our cravings and emotional eating, we can shift from battling our impulses to befriending our minds and bodies. This guide encourages a compassionate perspective, helping readers break free from the cycle of guilt and frustration associated with eating.
The 17152nd greatest book of all time
Purchase from
Bookshop.org or
Amazon
- Published
- 2024
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
If you're interested in seeing the ranking details on this book go here
This book is on the following 1 lists:
- 782nd on The Greatest Books of 2024 - Honorable Mention (The Greatest Books)