Pooja Lakshmin
Pooja Lakshmin is a psychiatrist and author known for her work on women's mental health and self-care. She is an advocate for mental health awareness and has contributed to various publications on these topics.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Real Self Care
Powerful Practices to Nourish Yourself from the Inside Out
This insightful book delves into the concept of genuine self-care, challenging the superficial wellness trends that often dominate the conversation. It emphasizes the importance of understanding one's own needs and boundaries, advocating for a more personalized and sustainable approach to self-care. Through practical advice and relatable anecdotes, it encourages readers to prioritize mental health, set realistic goals, and cultivate a lifestyle that nurtures true well-being, rather than succumbing to societal pressures or quick-fix solutions.
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