Lou Schuler
American fitness journalist and author, former fitness director at Men’s Health, best known for co-authoring The New Rules of Lifting series with Alwyn Cosgrove and The Lean Muscle Diet with Alan Aragon.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. The Lean Muscle Diet
A Customizable Nutrition and Workout Plan for Getting Rid of Fat and Building Lean Muscle Mass for Life
A practical, research-based guide to building muscle and losing fat through flexible nutrition and straightforward strength training, it shows how to set calorie and macronutrient targets, adjust them based on progress, and create sustainable meals you enjoy. Emphasizing habit formation, simple effective workouts, and realistic expectations, it provides templates, recipes, and troubleshooting tips to personalize the plan to your lifestyle and maintain results over the long term.