The Lean Muscle Diet by Lou Schuler
A Customizable Nutrition and Workout Plan for Getting Rid of Fat and Building Lean Muscle Mass for Life
A practical, research-based guide to building muscle and losing fat through flexible nutrition and straightforward strength training, it shows how to set calorie and macronutrient targets, adjust them based on progress, and create sustainable meals you enjoy. Emphasizing habit formation, simple effective workouts, and realistic expectations, it provides templates, recipes, and troubleshooting tips to personalize the plan to your lifestyle and maintain results over the long term.
- Published
- 2014
- Nationality
- American
- Length
- Medium
- Pages
- 320
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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