Bret Contreras
American strength coach and author known as "The Glute Guy," coauthor of Glute Lab and author of Bodyweight Strength Training Anatomy; holds a PhD in sport science and popularized the barbell hip thrust and evidence-based glute training.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Bodyweight Strength Training Anatomy
A visual guide to building strength using only bodyweight, featuring anatomical illustrations that highlight the muscles engaged in each exercise. It offers clear technique cues, progressions and regressions, and programming templates to develop the upper body, lower body, and core safely and effectively. Readers learn how to adjust leverage, range of motion, and tempo to target specific muscles, prevent injury, and progress from foundational movements to challenging variations.
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