Bodyweight Strength Training Anatomy by Bret Contreras
A visual guide to building strength using only bodyweight, featuring anatomical illustrations that highlight the muscles engaged in each exercise. It offers clear technique cues, progressions and regressions, and programming templates to develop the upper body, lower body, and core safely and effectively. Readers learn how to adjust leverage, range of motion, and tempo to target specific muscles, prevent injury, and progress from foundational movements to challenging variations.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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