Mark Lauren
American fitness trainer and author best known for 'You Are Your Own Gym'; a former U.S. Air Force special operations trainer who popularized bodyweight-only training programs and apps.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. You Are Your Own Gym
The Bible of Bodyweight Exercises
A practical guide to building strength, endurance, and mobility using only bodyweight, it provides structured programs and scalable progressions that fit into short, equipment-free sessions. It teaches fundamental movement patterns and offers a wide range of exercises with efficient formats like circuits, intervals, ladders, and supersets, while also addressing recovery, nutrition, and motivation so readers at any fitness level can train anywhere and make steady progress.
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