Ryan Munsey
American performance coach, speaker, and author of F*ck Your Feelings; known for work on mindset, leadership, and human performance, and for hosting the Better Human Project podcast.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. F*Ck Your Feelings
Master Your Mind, Accomplish Anything, and Become a More Significant Human
A blunt, science-backed guide to mastering your mind, it explains how emotions are biochemical signals—not commands—and shows how to make better decisions by aligning actions with clear values and systems instead of motivation. Drawing on neuroscience and performance principles, it offers practical tools for environment design, habit building, focus, and stress management—covering sleep, nutrition, and technology use—to reduce decision fatigue, increase consistency, and achieve meaningful goals regardless of how you feel in the moment.
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