This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. Own The Day, Own Your Life

   Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

   

   A practical 24-hour guide to optimizing health and performance by improving each daily choice—waking routines, hydration, sunlight exposure, movement, focused work, nutrition, stress management, intimacy, and sleep. Combining evidence-based insights with time-tested practices, it offers simple protocols, habit stacks, and mindset shifts to boost energy, resilience, productivity, and overall well-being, encouraging experimentation to personalize a sustainable routine.

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