Own The Day, Own Your Life by Aubrey Marcus
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
A practical 24-hour guide to optimizing health and performance by improving each daily choice—waking routines, hydration, sunlight exposure, movement, focused work, nutrition, stress management, intimacy, and sleep. Combining evidence-based insights with time-tested practices, it offers simple protocols, habit stacks, and mindset shifts to boost energy, resilience, productivity, and overall well-being, encouraging experimentation to personalize a sustainable routine.
Purchase from
Bookshop.org
- Published
- 2018
- Nationality
- American
- Length
- Moderate
- Pages
- 400-500
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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