John Cassian
Christian monk, theologian, and monastic writer (c. 360–435) whose Institutes and Conferences transmitted Egyptian desert monastic wisdom to the Latin West and shaped Western monasticism, especially in Gaul.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. How To Focus
A distilled guide to reclaiming attention from restless, wandering thoughts, this work draws on desert monastic wisdom to set a single aim—purity of heart—and offers practical disciplines to reach it: guarding the mind, embracing silence and simplicity, steady manual work, and the continual repetition of a short prayer to anchor awareness. It explains how to combat distraction and acedia, curb idle talk and curiosity, and structure daily life to support sustained focus. Emphasizing discernment, humility, and perseverance, it presents a clear, time-tested program for training attention and cultivating inner stillness amid modern noise.
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