How To Focus by John Cassian
A distilled guide to reclaiming attention from restless, wandering thoughts, this work draws on desert monastic wisdom to set a single aim—purity of heart—and offers practical disciplines to reach it: guarding the mind, embracing silence and simplicity, steady manual work, and the continual repetition of a short prayer to anchor awareness. It explains how to combat distraction and acedia, curb idle talk and curiosity, and structure daily life to support sustained focus. Emphasizing discernment, humility, and perseverance, it presents a clear, time-tested program for training attention and cultivating inner stillness amid modern noise.
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- Published
- Unknown
- Nationality
- Roman
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Latin
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