Paul Hammerness
Psychiatrist and researcher specializing in attention-deficit/hyperactivity disorder (ADHD), affiliated with Harvard Medical School, and co-author of the book Organize Your Mind, Organize Your Life.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Organize Your Mind, Organize Your Life
Train Your Brain to Get More Done in Less Time
A concise, science-based guide to mastering attention and executive function, it outlines six key habits to reduce overwhelm, sustain focus, inhibit impulses, switch tasks effectively, see connections, and manage emotions. Using relatable examples and simple exercises, it shows how mindfulness, clear priorities, batching tasks, minimizing distractions, and protecting sleep and exercise can create steady routines and sharper thinking, turning scattered, reactive days into calmer, purposeful productivity at work and home.