Beverly Engel
American psychotherapist and author known for her books on emotional abuse, trauma recovery, self-esteem, and relationships, including The Emotionally Abused Woman, The Nice Girl Syndrome, and Healing Your Emotional Self.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
A practical self-help guide to healing the lasting effects of childhood emotional abuse and neglect, it explains how critical or absent caregivers shape shame, low self-worth, and an overactive inner critic, then offers a structured program to replace damaging beliefs with self-compassion. Through exercises in awareness, inner-child reparenting, boundary setting, visualization, journaling, and assertive communication, readers learn to quiet toxic self-talk, process grief and anger, and cultivate healthier relationships and a stable, resilient sense of self.
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