John Ruskan
Author and teacher in emotional healing and personal growth, best known for developing the Emotional Clearing process and the book Emotional Clearing, integrating mindfulness, breathwork, and psychospiritual methods.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Emotional Clearing
A practical guide to healing by fully experiencing and integrating difficult emotions rather than suppressing or fixing them. It presents a meditative, body-centered method of passive, nonjudgmental attention—using breath, mindfulness, and somatic awareness—to let stored emotional energy unwind and resolve. Blending psychological insight with Eastern energy principles, it explains emotional cycles, shadow work, and relationship mirroring, and provides step-by-step practices for working with triggers, anxiety, depression, and addictions, fostering self-acceptance, clarity, and inner peace.
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