Emotional Clearing by John Ruskan
A practical guide to healing by fully experiencing and integrating difficult emotions rather than suppressing or fixing them. It presents a meditative, body-centered method of passive, nonjudgmental attention—using breath, mindfulness, and somatic awareness—to let stored emotional energy unwind and resolve. Blending psychological insight with Eastern energy principles, it explains emotional cycles, shadow work, and relationship mirroring, and provides step-by-step practices for working with triggers, anxiety, depression, and addictions, fostering self-acceptance, clarity, and inner peace.
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- Nationality
- American
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- Original Language
- English
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