This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. The Balanced Brain

   

   A clear, science-based guide that explains how modern habits like poor sleep, stress, and alcohol use can disrupt brain function and mood, and offers practical, evidence-backed strategies to restore cognitive balance and resilience. It translates neuroscience into accessible explanations of how sleep, exercise, nutrition, stress management, and small behavioral changes affect mood, focus, and decision-making, and provides realistic, step-by-step advice for improving everyday brain health and wellbeing.

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