This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

1. 1. The Diet Compass

   Das Fazit aller wissenschaftlichen Studien zum gesunden Essen

   

   A clear, research-driven guide that reviews decades of nutrition studies to distill practical eating principles: favor whole, minimally processed plant foods, healthy fats, lean proteins and regular fish; limit added sugars, ultraprocessed foods and excessive refined carbs; and adopt sustainable habits like time-restricted eating rather than extreme fad diets. It emphasizes individualized, long-term approaches and explains why certain popular dietary claims are unsupported, offering actionable advice to improve metabolic health and longevity.

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