The Diet Compass by Bas Kast
Das Fazit aller wissenschaftlichen Studien zum gesunden Essen
A clear, research-driven guide that reviews decades of nutrition studies to distill practical eating principles: favor whole, minimally processed plant foods, healthy fats, lean proteins and regular fish; limit added sugars, ultraprocessed foods and excessive refined carbs; and adopt sustainable habits like time-restricted eating rather than extreme fad diets. It emphasizes individualized, long-term approaches and explains why certain popular dietary claims are unsupported, offering actionable advice to improve metabolic health and longevity.
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- Published
- 2018
- Nationality
- German
- Length
- Unknown
- Pages
- Unknown
- Original Language
- German
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- Alternate Titles
- - Der Ernährungskompass
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