Karen Lynn Cassiday
American scholar of modern Japanese literature and culture; professor in the field of East Asian languages/Asian studies (affiliated with the University of Pennsylvania), specializing in modern Japanese literature, translation, and cultural studies.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Freedom From Health Anxiety
This practical, evidence-based self-help workbook explains how excessive worry about illness develops and is maintained, then guides readers through cognitive-behavioral strategies—such as cognitive restructuring, behavioral experiments and exposure, mindfulness, and reducing checking and reassurance-seeking—to lessen anxiety and build tolerance for uncertainty. It offers clear exercises, worksheets, case examples, and a step-by-step plan to break the cycle of health anxiety, manage physical sensations more calmly, and restore daily functioning and quality of life.
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