Paul Wade
Author best known for Convict Conditioning, a series promoting bodyweight strength training and calisthenics; presents as a former inmate and strength coach.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
-
1. Convict Conditioning 2
A follow-up manual that advances a bodyweight training system into high-level calisthenics, presenting step-by-step progressions, regressions, and programmed routines to build elite strength and skill in moves such as one-arm pull-ups, planche, front lever, pistol squat, handstand push-up and human flag. It emphasizes strict movement quality, joint-safe progressions, assistance exercises, mobility, breathing, and recovery, and offers templates for phased training, troubleshooting common faults, and adapting work for minimal equipment. The approach is minimalist and practical, focused on methodical progression and conditioning to achieve advanced feats of strength using mostly bodyweight exercises.
Purchase from Bookshop.org