Mindy Pelz
Author and health educator who focuses on intermittent fasting, women's hormonal health, and nutrition.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
-
1. Age Like A Girl
How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
A practical guide that reframes aging for women by teaching how to align nutrition, fasting, exercise and lifestyle with hormonal cycles across different life stages; it explains the science behind hormone-driven shifts in metabolism, sleep, mood and skin, and offers cycle-aware strategies and daily practices designed to rebalance hormones, restore energy and resilience, and slow visible and metabolic signs of aging.
Purchase from Bookshop.org