Jon Kabat-Zinn
American professor emeritus of medicine, founder of the Mindfulness-Based Stress Reduction (MBSR) program, and author of books including 'Full Catastrophe Living' and 'Wherever You Go, There You Are'. He helped introduce mindfulness into mainstream medical practice and holds a Ph.D. in molecular biology from MIT.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
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1. Aonde Quer Que Você Vá, é Você Que Está Lá
Mindfulness Meditation in Everyday Life
A clear, accessible guide to bringing mindful awareness into everyday life, offering short meditations, reflections and practical exercises that teach how to pay attention to the present moment without judgment; it shows how simple, regular practice can reduce stress, sharpen focus, deepen compassion and transform ordinary activities into opportunities for greater clarity, acceptance and inner calm.