Aonde Quer Que Você Vá, é Você Que Está Lá by Jon Kabat-Zinn
Mindfulness Meditation in Everyday Life
A clear, accessible guide to bringing mindful awareness into everyday life, offering short meditations, reflections and practical exercises that teach how to pay attention to the present moment without judgment; it shows how simple, regular practice can reduce stress, sharpen focus, deepen compassion and transform ordinary activities into opportunities for greater clarity, acceptance and inner calm.
- Published
- 1994
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- - Wherever You Go, There You Are
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