Robert dos Remedios

This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

  1. 1. Men's Health Power Training

    A practical, program-focused guide to developing explosive athletic power through a mix of strength training, plyometrics, Olympic-style lifts, sled and sprint work, and medicine-ball drills; it lays out progressions, sample workouts and periodized plans along with technique photos, mobility and recovery advice, and injury-prevention tips to help athletes and recreational lifters increase speed, force production, and sport-specific performance.