Fuschia M. Sirois

Health psychologist and researcher known for work on stress, self-care, procrastination, and health-related behaviors.

This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

  1. 1. Do It Now

    This concise, evidence-based guide explains why people put things off and links procrastination to stress, avoidance, and unhelpful thinking, then offers simple, practical strategies—breaking tasks into small steps, setting specific deadlines and implementation intentions, addressing perfectionism and fear, and using self-compassion—to build momentum and lasting change; it combines research findings with exercises and actionable tips to help readers identify triggers, restructure thinking, improve time management, and create routines that boost productivity and well‑being.