Just Eat It by Laura Thomas
How to Get Your Sh*t Together Around Food
This insightful book delves into the complex relationship many people have with food, challenging the pervasive diet culture and encouraging readers to embrace a more intuitive approach to eating. It emphasizes the importance of listening to one's body, rejecting restrictive diets, and cultivating a healthier, more compassionate mindset towards food and self-image. Through a blend of personal anecdotes, expert advice, and practical tips, the book aims to empower individuals to break free from the cycle of guilt and shame associated with eating, fostering a more balanced and joyful relationship with nourishment.
- Published
- 2019
- Nationality
- Unknown
- Length
- Medium
- Pages
- 300-350
- Original Language
- English
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- Alternate Titles
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