Unfuck Your Brain by Faith G. Harper
Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
This insightful guide offers a no-nonsense approach to understanding and managing the complexities of mental health. It delves into the science behind anxiety, depression, and other emotional challenges, providing practical strategies to "unfuck" your brain. With a blend of humor and expertise, it empowers readers to take control of their mental well-being by addressing the root causes of their struggles and implementing actionable steps towards healing and self-improvement.
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- Published
- 2017
- Nationality
- American
- Length
- Short
- Pages
- 192
- Original Language
- English
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