Mindfulness by Ellen J. Langer
The Power of Mindful Learning
This insightful book explores the concept of mindfulness, emphasizing the importance of being present and aware in everyday life. It challenges the conventional understanding of mindfulness by presenting it as a dynamic process of actively noticing new things, which leads to increased engagement and creativity. Through a series of compelling examples and research findings, the book illustrates how adopting a mindful approach can enhance personal well-being, improve decision-making, and foster more meaningful interactions. By encouraging readers to break free from habitual patterns and embrace a more flexible mindset, it offers a transformative perspective on how to navigate the complexities of modern life.
- Published
- 1989
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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